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Video: Obama's pipeline politics

President Barack Obama is wrapping up a two-day energy swing which took him to four states. It was an attempt by the president to try and beat back what's been politically effective Republican criticism on the energy issue in the face of ever-rising gas prices. NBC?s Chuck Todd reports.

Source: http://video.msnbc.msn.com/nightly-news/46828577/

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Three Little Known Home Improvement Income Tax Deductions ...

If you are a homeowner who pays yearly taxes in the United States then you might know that there are a multitude of costs that you can deduct from your gross income to reduce your taxed income and save money each year. Sure, you can often deduct the amount of interest you pay on your home loan or home equity loans, but there are also other home expenses and upgrades you can use to reduce your taxable income if you meet certain criteria.

Many house improvements and home upgrades can be used towards reducing your income if you meet some special requirements. Sometimes you need to run a business or serve customers in your home to be eligible for these credits, but there are other deductions you can use even if you don?t work out of your home. Some people have heard about the new energy efficiency tax credits, but you should consider some of the expenses of other different home improvement projects as well. The additions you make to your house may qualify for income tax deductions or credits depending upon the size of the project, the reason for the home upgrade and your complete income situation.

Tax deduction for lawn care ? You probably won?t be able to deduct the entire amount, but rather, you would have to deduct a portion of the cost in proportion to how much your business and home share the same space. This is just one of the many possible deductions you can use if you truly operate your business from your home. A while ago tax courts ruled that if you operate your own business and meet clients regularly at your house you may be able to deduct a portion of your landscaping bills as a business expense because it makes your business more likely to succeed.

Swimming pool tax deduction ? Tax rules state that in some cases a portion of the costs to put in a pool can be deducted from your taxes if there is a solid health-related reason to use a pool. In one case a gentleman with low lung capacity used a swimming pool to exercise and increase his breathing strength. Since he used the swimming pool more than his family he was allowed to deduct part of the costs as a medical expense. These deductions are essential to keep in mind if you are applying for a pool loan because they can change how much you should spend. Other medical devices for the house such as elevators for wheelchairs may also qualify for a deduction. You should also know that the Internal Revenue Service considers a swimming pool and a spa to be the same thing.

Tax credits for new doors ? Select Energy Star entry doors that meet certain energy efficiency criteria are eligible for a tax credit of up to 30% of the cost of the door with a maximum tax credit of $1,500. If you are going to install new doors this year, make sure they meet the minimum requirements for this tax deduction. Remember that the doors are eligible but the labor required to install them is not eligible.

To be sure that you are deducting everything you can, you will want to take copious notes, take plenty of photos and obviously keep all your receipts for every possible home improvement expense. If you?re planning on finishing some home upgrades this year, you should really investigate the possible tax deductions that might be available! Not all home improvements are eligible for tax deductions, but with a little research you can definitely save some money on your income taxes and upgrade your home at the same time. The rules for income tax deductions are always changing, so it may be helpful to speak with a qualified tax expert about your home improvements to find out of you are eligible for some of these special credits.

Those are just some of the possible ways your home improvement expenses can save you money on your income taxes. If you really want all the details, then be sure to read our full guide to home improvement expenses that are elegible for a tax credit.

Related Posts:

Source: http://nasdaqreportnews.com/2012/03/21/three-little-known-home-improvement-income-tax-deductions/

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Simple Preparations on How to Start a Home Based Business ...

Do you have great ideas, but not sure how to start a home based business? Many of us get excited about the prospects of being your own boss and starting a home based business. However, a number of people get too caught up in the excitement that they forget basic things. By forgetting the basics, it?s easy to get overwhelmed, which can lead to struggle in the beginning before you can even taste success. I?ve outlined a few basic things to help prepare yourself on how to start a home based business.

This is the age of technology, so make sure you have a computer ready. Without a properly functioning computer, you cannot build up a home based business to interact with prospects and customers. If you don?t have a computer and are perhaps reading this article from someone else?s computer, a good place to start is shopping around at places like Best Buy or Target and speaking to some computer specialists. Tell them about your needs, and they can make a recommendation. Select one that?s affordable and comfortable for you. You don?t need to get anything fancy for the time being, since you can always upgrade your equipment once you start generating cash flow.

Once you have your computer, make sure you have Internet connection at home, and that it functions properly. Since you?re doing business globally, you need to find a cost effective form of communicating with people. If you?re on a tight budget, sign up for Skype and use their free services. Then get yourself an inexpensive webcam if you?re computer doesn?t come with it. Use Skype as frequently as you can. It?s cheaper than using your phone line.

The next step is to find a location in your house that you can use as your own office and would fit a 6?8 feet size desk. Have a cell phone in handy that has a lot of minutes you can use at a low price. I?ve mentioned it?s best to use Skype, but if you?re away from home, you need a cell phone for your prospects and customers to reach you.

You will need a rolodex or filing system to keep people?s contact information. You will get to the point where you are having a number of people calling you, so you need to somehow file their information so that you can follow-up with them at a later date. Also, you may want to have a filing cabinet where you can file information on your prospect or activities. Try and avoid having post it notes sticking all over the place ? you will eventually lose them.

When you are purchasing all the equipment mentioned above, don?t forget to keep your receipts. They are business expenses, and you may be able to deduct them from your taxes. Make sure you speak to a qualified account to make sure you have all the right information.

Now that you have the basics of how to start your home based business, you are now ready to begin, so start taking action now. You have no more excuses.

Kris de Leon
702-475-5733
Skype: krisdeleon

Kris de Leon is an Internet Entrepreneur, Small Business Consultant, and Attraction Marketing mentor. For more information on how to start a home based business, check out some skills training videos on entrepreneurship and home business.

About the Author

Kris de Leon is an Internet Entrepreneur, Small Business Consultant and Attraction Marketing Mentor.

Source: http://www.iaaphoto.com/2012/03/Simple-Preparations-on-How-to-Start-a-Home-Based-Business/

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Pregnancy Safe for Women With Estrogen-Sensitive Breast Cancer

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Lincoln Law's Prof. Mitchell listed in top 50 Law Professors on ...

WorldwideLearn, a resource for all things related to online education, has recently compiled a list of the top 50 Law Professors to follow on Twitter, and Lincoln Law School of San Jose?s own Prof. Anne P. Mitchell is on the list.

About Anne P. Mitchell and why you should follow her on Twitter

Anne P. Mitchell, Esq. is the CEO and President of the Institute for Social Internet Public Policy. Anne has been involved in Internet policy issues, from both the legal and the technical side, since 1998. Mitchell was the Director of Legal and Public Affairs for Mail Abuse Prevention Systems (MAPS), the original anti-spam company. Following her time at MAPS, Mitchell was co-founder and CEO of Habeas before joining the Institute.

In her capacity at the Institute, Mitchell is involved with Internet policy issues ranging from email deliverability, to spam and identity theft, cyber bullying, and everything in between. She has advised state officials at the highest levels, and authored part of our Federal anti-spam law.

In addition to her duties with ISIPP, Mitchell is on the advisory boards of several email and Internet security companies, is on faculty at Lincoln Law School of San Jose, and sits on the California State Bar Cyberspace Law Committee. (isipp.com)

Congratulations Professor Mitchell! We are proud to have you at our school.

Complete list below

  • Gabe Feldman, @SportsLawGuy, Tulane Law School. Director of the Tulane sports law program, Feldman covers developments in sports law with a dose of local New Orleans color. Followers number nearly 20,000.
  • Daniel J. Solove, @DanielSolove, George Washington University Law School. Information privacy expert Solove notes all things related to electronic privacy in the public discourse, from Supreme Court briefs to media coverage to his own scholarship.
  • Kate Sutherland, @LawandLit, Osgoode Hall Law School. The Toronto-based professor of law and literature posts many times a day on news and articles of interest, mostly related to artistic freedom and censorship, libel and other legal issues related to creative content.
  • Jonathan I. Ezor, @ProfJonathan, Touro College Jacob D. Fuchsberg Law Center. Ezor?s tweets focus on technology and data privacy issues related to business, along with a mix of job postings and personal asides.
  • Jonathan Zittrain, @zittrain, Harvard Law School. Professor of Internet law and public policy and a computer scientist to boot, Zittrain delivers expert commentary on cyber law and internet privacy.
  • Dennis Crouch, @patentlyo, University of Missouri School of Law. Intellectual property law professor Dennis Crouch reports on developments in patent law and job openings for patent lawyers.
  • Adam Winkler, @adamwinkler, UCLA. One of the funnier law-professor twitter feeds, this constitutional law professor covers everything from the Bill of Rights to bizarre studies on bestiality.
  • Richard Moorhead, @RichardMoorhead, Cardiff Law School. Tweeting from Cardiff, Wales, Moorhead discusses legal ethics with colleagues, as well as football, from time to time.
  • Rick Hasen, @rickhasen, UC Irvine. Professor of law and political science, Hasen tweets election law and legislative news, from super PACs to the fight for gay marriage equality.
  • Lawrence Lessig, @lessig, Harvard Law School. Founder of the Center for Internet and Society, Lessig is a foremost expert on law and technology. His feed delivers news and perspectives on digital legal issues to an audience of over 178,000 followers.
  • Ryan M. Rodenberg, @SportsLawProf, Florida State University. A former college tennis player and NCAA Academic All-American, Ryan tweets about ?sports law analytics in industry and academia,? as well as some interesting competitive sports insight.
  • Wendy Seltzer, @wseltzer, Fellow at Yale Law School. Sometime cyberlaw professor and fellow at the nation?s top law and technology policy institutes, Seltzer tracks threats and protections to online information along with other IP, innovation and privacy issues.
  • James G. Milles, @jgmilles, SUNY Buffalo Law School. Milles? irreverent and eclectic tweets cover everything from his legal specialty, social technologies and the law, to Nutella to the Oxford comma.
  • Jonathan Turley, @JonathanTurley, George Washington Law School. Snappy headlines link to Turley?s blog posts, offering perspectives on politics, world and legal news.
  • Colleen Graffy, @Colleen_Graffy, Pepperdine University. News tweets from the perspective of an international law professor.
  • Joel B. Eisen, @joeleisen, University of Richmond. Green legal news from this environmental and energy law professor, along with some sports banter.
  • Danielle Citron, @DANIELLECITRON, University of Maryland. A handful of tweets from the information privacy and cyber law professor link to media articles and blog posts on the topics.
  • Christian Stegmaier, @cstegmaier, University of South Carolina. Stegmaier is a good resource for online law degree students specializing in hotel and restaurant law. Daily posts cover hospitality and retail issues.
  • Hollee Temple, @holleeinbalance, West Virginia University Law School. Co-author of ?Good Enough is the New Perfect: Finding Happiness and Success in Modern Motherhood,? Temple?s interest is in achieving work-life balance. Her Twitter feed shifts the balance firmly in the direction of lifestyle and personal observations, with a sprinkling of legal matter.
  • Steve Meltzer, @stevemeltzer, formerly New England School of Law. The chief legal counsel for the Land Conservation and Advocacy Trust, Meltzer tweets every couple weeks on conservation issues, with an emphasis on his local haunt, Framingham, Massachusetts.
  • Peter Friedman, @pbfriedman, ex-professor at Case Western Reserve University. Friedman spotlights digital technology and law, especially the difficulty of applying old-school art and information law to new-school media.
  • Gary Francione, @garylfrancione, Rutgers University School of Law. A passionate vegan, Francione uses Twitter to share news and advocate for animal rights.
  • David Thomson, @dicthomson, University of Denver Law School. Author of Law School 2.0: Legal Education for a Digital Age, Thomson discusses educational technology and the law school of the future.
  • Richard Leiter, @rleiter, University of Nebraska College of Law. Leiter?s posts deliver a weekly dose of information on law librarianship, blues, eSudoku or whatever else strikes his fancy.
  • Paul Ohm, @paulohm, University of Colorado Law School. The information security professor and coder writes an informed and informative feed covering tech law topics.
  • Eric Goldman, @ericgoldman, Santa Clara University School of Law. Slinky (the toy) enthusiast and Internet advertising law professor Eric Goldman offers perspectives on IP and internet law in the news, the best hikes of northern California and more.
  • Mark R. Weaver, @MarkRWeaver, Ohio State University Moritz College of Law. Media law attorney and PR strategist links to relevant blog posts and articles, calls out politician and celebrity media gaffes and dabbles in movie trivia.
  • Jamie Markham, @jamie_markham, UNC School of Government. A professor of public law and government, Markham?s feed favors perspectives on civil rights and constitutional law.
  • Jane Simon, @LawWriter, Notre Dame University. This legal writing prof and frequent Tweeter posts interesting tidbits on legal topics and much more. Extracurricular interests run to sports and new media.
  • David Ardia, @dsardia, UNC School of Law. Media lawyer and fellow at Harvard?s Berkman Center for Internet & Society links to interesting perspectives on media law, while offering his own reflections on the topic.
  • Cyndee Todgham, @Cyndeelaw, Case Western Reserve and University of Windsor Law School. The Canadian lawyer focuses on her specialties, including international trade law and NAFTA.
  • Beth Simone Noveck, @bethnoveck, New York Law School. The former United States deputy chief technology officer has a lot to say about U.S. innovation, IP, federal legislation and more. Includes a smattering of tweets on job openings and cultural happenings.
  • Rebecca Herold, @PrivacyProf, independent. An information privacy and security expert, Herold tweets several times a day on the topic of copyright and internet privacy policies.
  • James Boyle, @thepublicdomain, Duke Law School. Law professor, FT and HuffPo journalist and author of a comic book on Fair Use, Boyle shares his perspective on topics related to copyright and digital IP. In additition to covering Creative Commons and net neutrality, he reserves some air time for interesting quotes, recommended books and conference announcements.
  • James Grimmelmann, @grimmelm, New York Law School. An intelligent feed with news and perspectives on privacy and other issues that arise in connection with software and internet use.
  • Jon Harman, @colmmu, The College of Law, UK. More new media links than law from this media director, but he also posts job listings and legal developments.
  • Anne P. Mitchell Esq., @annepmitchell, Lincoln Law School of San Jose. The father?s rights attorney and founder of the Institute of Social Internet Public Policy posts frequently on legal issues, with asides drawn from daily life.
  • Paul M. Secunda, @psecundaWrkProf, Marquette Law School. Politics and job news populate Secunda?s Twitter feed, with a focus on his legal specialty, employment law.
  • Ryan Calo, @rcalo, Stanford Law School. Director of Privacy and Robotics at Stanford?s Center for Internet and Society, Calo covers the latest developments in information privacy as well as some tech news.
  • Mark Crispin Miller, @mcrispinmiller, New York University. Author of ?Fooled Again: How the Right Stole the 2004 Elections,? professor of culture and communication and publisher of News from Underground, Miller covers politics and social issues.
  • John Nechman, @Nechlaw, University of Houston Law Center. Nechman?s interests run to gay rights and immigration law, with a sprinkling of sports and entertainment highlights.
  • Gad Barzilai, @gbarzil, University of Washington. The professor of law, political science and international studies publishes straight-talking tweets on global issues several times a week, some in Hebrew.
  • Nikki Mehrpoo Jacobson, @immigration411, West Los Angeles College. All things immigration law.
  • Hugh Hewitt, @HHRadio, Chapman University Law School. The radio talk show host tweets on media and politics from a conservative and evangelical Christian standpoint.
  • Michael Froomkin, @mfroomkin, University of Miami. A smart feed on cybersecurity, tech developments and current events, from the Occupy movement to South Florida happenings.
  • Alafair Burke, @alafairburke, Hofstra Law School. Crime novelist and law professor Burke publishes funny and engaging updates several times a day.
  • Ross Runkel, @rossrunkel, Willamette University College of Law (emeritus). Runkel?s Twitter feed stays on topic reporting and commenting on developments in employment law, from NLRB and SCOTUS to state courts.
  • Ann Althouse, @annalthouse, University of Wisconsin Law School. A witty and wide-ranging feed on everything from constitutional law to feminism to life in Madison, Wisconsin.
  • Shaun Jamison, @shaunjamison, Concord Law School. Online law degree students can follow this online law school professor, who divides his Twitter time between legal real estate issues and personal fitness.
  • Karen Evans, @KarenEvansTM, Lawrence Tech. A business law professor, Evans keeps her Twitter followers up to date on trademark and copyright issues

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Source: http://llssjblog.wordpress.com/2012/03/20/lincoln-laws-prof-mitchell-listed-in-top-50-law-professors-on-twitter/

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asics ? Blog Archive ? air jordans 1 Internet and Businesses Online ...

A content treatment system,christian louboutin shop, otherwise known for a CMS,air jordans 1,is essentially a control plate that available allows you apt tell alterations to your website without needing to edit HTML alternatively other code. The main avail of using CMS on your website namely namely you do not need any technical website learning apt be experienced apt manipulate it and update your website. Using HTML plus other net script can be incredibly complicated and can oblige you to memorize alter combination?s of code in order to acquaint even easy alterations A CMS longing yet have been programmed to acquaint alterations accessible to your site. Many are as easy because using a programme such as Microsoft Word or Publisher.
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Humble Bundle brings Canabalt and more to Android

January saw the release of the first ever Humble Bundle for Android, and now the organization is back with a first of another sort for the platform -- five of them, in fact. The second mobile-focused Humble Bundle sees five games making their Android debut, including iPhone favorite Canabalt (now with a two-player mode and Android-exclusive 3D option), plus Zen Bound 2, Cogs, Swords and Soldiers and Avadon: The Black Fortress HD (the latter specific to Android tablets). Along with those comes a beta version of Humble Bundle's own app (up from an alpha release before), which makes it a bit easier to download the games and check for updates since all of this handled outside of Google Play. As with all Humble Bundles, you can set your own price for the bundle, with an amount of your choosing going to the Child's Play charity and the Electronic Frontier Foundation, and you'll also get desktop versions of all five games for Windows, Mac and Linux. A Steam key is also included with all purchases over $1 (although it doesn't yet include Canabalt), and they've even thrown in soundtracks for three of the games for good measure.

Continue reading Humble Bundle brings Canabalt and more to Android

Humble Bundle brings Canabalt and more to Android originally appeared on Engadget on Mon, 19 Mar 2012 13:00:00 EDT. Please see our terms for use of feeds.

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Pre paid Legal Services Evaluation, From an Objective Standpoint ...

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Afghanistan's Karzai slams U.S. over massacre

KABUL (Reuters) - Afghan President Hamid Karzai on Friday lashed out at the United States for failing to fully cooperate with an investigation into the massacre of 16 Afghan villagers by a U.S. staff sergeant and questioned whether only one soldier could have been involved.

A series of blunders by the United States, including the killings in Kandahar province on Sunday and the inadvertent burning of copies of the Koran at a NATO base last month, has further strained already tense relations between the countries.

"This has been going on for too long. You have heard me before. It is by all means the end of the rope here," Karzai told reporters at the heavily fortified presidential palace.

Flanked by senior officials, a tired and sometimes angry Karzai listened to village elders and the families of victims of the massacre, and dressed somberly in black for the start of an expected two days of talks to discuss the killings.

Some at the meeting shouted, some demanded answers, but all said they wanted any soldiers involved punished.

"I don't want any compensation. I don't want money, I don't want a trip to Mecca, I don't want a house. I want nothing. But what I absolutely want is the punishment of the Americans. This is my demand, my demand, my demand and my demand," said one villager, whose brother was killed in the nightime slaughter.

Furious Afghans and lawmakers have demanded that the soldier responsible be tried in Afghanistan, but despite those calls, the U.S. staff sergeant was flown out on Wednesday.

"The army chief has just reported that the Afghan investigation team did not receive the cooperation that they expected from the United States. Therefore these are all questions that we'll be raising, and raising very loudly, and raising very clearly," Karzai said.

Karzai appeared to back the belief of the villagers, and many other Afghans including the country's parliament, that one gunman acting alone could not have killed so many people, and in different locations some distance apart.

"They believe it's not possible for one person to do that. In (one) family, in four rooms people were killed, women and children were killed, and they were all brought together in one room and then put on fire. That one man cannot do," Karzai said.

TWIN INVESTIGATIONS

With twin investigations still underway by both U.S. and Afghan officials, any discovery of more than one soldier involved in the massacre would be a disaster for NATO, with Western leaders needing to win over Afghans ahead of a withdrawal by most foreign combat troops in 2014.

Civilian casualties caused by NATO forces hunting insurgents are a major source of friction between the Afghan government and its Western backers, and have damaged efforts to win the "hearts and minds" of locals in the decade-old war.

"Our families are finished and our houses are destroyed," said a furious Hajji Abdul Samad Aka, who lost 11 members of his family in the killings in two villages of Panjwayi district.

An unnamed U.S. official told The New York Times the attack by the accused soldier was a result of "a combination of stress, alcohol and domestic issues - he just snapped."

The lawyer for the soldier said the staff sergeant was upset at having to do a fourth tour of duty in a war zone and was likely suffering from stress after seeing colleagues wounded.

Anger over the massacre spilled into weekly Friday prayers at a major mosques in central Kabul with one cleric calling the shooting "unforgivable" and questioning how a soldier with alleged mental problems could be in the U.S. military.

"Revenge for the blood of these victims will be taken either today, tomorrow, in 10 years or the next 100 years," said Mullah Ayaz Niazi at Wazir Akhbar Khan mosque in Kabul's diplomatic enclave, which is also home to NATO headquarters.

The soldier accused of the shooting was attached to a small special forces compound similar to others around the country which underpin NATO's anti-insurgent strategy.

On Thursday, Karzai called for NATO troops to leave Afghan villages and confine themselves to major bases, underscoring fury over the massacre and clouding U.S. exit plans.

He also demanded the handover of security to Afghan police and soldiers by 2013, a year ahead of schedule.

Such a move could undercut U.S. President Barack Obama's strategy for Afghanistan and hamper efforts to mentor Afghan police and help with local governance.

In a further blow to NATO hopes of a negotiated end to the decade-old war, the Afghan Taliban said they were suspending nascent peace talks with the United States, following the massacre and ahead of the traditional summer fighting months.

The United States said it was committed to political reconciliation involving talks with the Taliban but progress would require agreement between Kabul and the insurgents.

"The Taliban leadership were and may still be serious about talks, but instead of discussing how to end the war, they will now be persuading the rank and file to go out again this year and fight," Kate Clark of the Afghanistan Analysts Network said.

"That another round of fighting and killing is now on the agenda is a difficult prospect to face," she wrote in a blog.

(Writing by Jack Kimball, Editing by Rob Taylor and Sanjeev Miglani)

Source: http://news.yahoo.com/afghanistans-karzai-slams-u-over-massacre-040911672.html

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Video: Matthews: 'Glenn Beck is a nincompoop'

Parents' last resort: Opiate antidote saves lives

Naloxone, a drug sold as Narcan, can reverse effects of opiate overdoses. It's now showing up in medicine cabinets, kitchen cupboards and even handbags of middle-class moms as families find themselves grappling with escalating opiate addiction in their teens and young adults.

Source: http://www.msnbc.msn.com/id/3036697/vp/46752912#46752912

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Kia - The Car To Lease | Car Reviews,finance,lease & purchase tips

?

Image is a New Kia Picanto

New Kia Picanto & Rio - Great Lease Prices

Kia remains the car to lease this season having won itself two awards back to back for producing the Picanto and Rio car models.

Kia?s enamoring Picanto and Rio models emerged winners this year during the highly reputed red dot design competition.

The fact that Kia had its models, Picanto and Rio securing the top position in a competition that had over 4,500 products and over 2000 manufacturers, makes Kia the car to lease this season.

With these two new awards, Kia boasts a total of six wins all from the red dot competitions.

For instance, Kia won with the Soul back in 2009, repeated the streak by winning with the Venga in 2010, and had Optima and Sportage taking claim of the top spots last year.

Apart from the other awards, Optima also emerged as the best model in the year 2011 for its great design ?an exemplar of excellent design.

Kia promises a lot of benefits to its buyers and this is evident with the new models already on the market.

Kia ? helping you save when you lease

Given the current economic crisis, Kia and its associates are highly determined to treat its customers to the best of products in the auto-industry at the least price possible.

A buyer who opts to lease any of these luxurious Kia models stands the chance to benefit from unequaled economic efficiency.

To get started, visit our website to see all the Kia models you can lease

Keep yourself updated with the latest motoring news by?liking us on facebook,?following us on twitter?or?connecting with us on LinkedIn.

If you?re looking to purchase or lease a new Kia?contact our sales team.? Alternatively,?visit our website?where you will find new and used Kia?s available for sale or on finance.

Thanks for visiting us today.

?

Source: http://www.osv.ltd.uk/latestnews/main-osv-news/kia-the-car-to-lease/

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How to best help your child lose weight: Lose weight yourself

ScienceDaily (Mar. 14, 2012) ? A study by researchers at the University of California, San Diego School of Medicine and The University of Minnesota indicates that a parent's weight change is a key contributor to the success of a child's weight loss in family-based treatment of childhood obesity. The results were just published in the advanced online edition of the journal Obesity.

"We looked at things such as parenting skills and styles, or changing the home food environment, and how they impacted a child's weight," said Kerri N. Boutelle, PhD, associate professor of pediatrics and psychiatry at UC San Diego and Rady Children's Hospital-San Diego. "The number one way in which parents can help an obese child lose weight? Lose weight themselves. In this study, it was the most important predictor of child weight loss."

Recent data suggests that 31 percent of children in the United States are overweight or obese, or between four and five million children. Current treatment programs generally require participation by both parents and children in a plan that combines nutrition education and exercise with behavior therapy techniques.

"Parents are the most significant people in a child's environment, serving as the first and most important teachers," said Boutelle "They play a significant role in any weight-loss program for children, and this study confirms the importance of their example in establishing healthy eating and exercise behaviors for their kids."

The researchers looked at eighty parent-child groups with an 8 to 12-year-old overweight or obese child, who participated in a parent-only or parent + child treatment program for five months.

The study focused on evaluating the impact of three types of parenting skills taught in family-based behavioral treatment for childhood obesity, and the impact of each on the child's body weight: the parent modeling behaviors to promote their own weight loss, changes in home food environment, and parenting style and techniques (for example, a parent's ability to help limit the child's eating behavior, encouraging the child and participating in program activities).

Consistent with previously published research, parent BMI change was the only significant predictor of child's weight loss.

The researchers concluded that clinicians should focus on encouraging parents to lose weight to help their overweight or obese child in weight management.

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Story Source:

The above story is reprinted from materials provided by University of California - San Diego, via Newswise.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Kerri N. Boutelle, Guy Cafri and Scott Crow. Parent Predictors of Child Weight Change in Family-Based Behavioral Obesity Treatment. Obesity, 2012 DOI: 10.1038/oby.2012.48

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/~3/0b4iDlbd4iU/120314170749.htm

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All About Beer Magazine ? Food and Drink Enthusiasts Descend ...

Presented by the?Brewers Association,?SAVOR: An American Craft Beer & Food Experience is the premier beer and food pairing event in the U.S. In its fifth year running, SAVOR provides guests the chance to sample craft beers from 74 small and independent craft brewers, representing eight geographic regions across the country.

To complement the craft beers, attendees will enjoy a reception-style sampling of delicious sweet and savory appetizers from a menu designed by BA Culinary Consultant Chef Adam Dulye of?The Monk?s Kettle, and a select group of chefs specializing in beer and food pairings.

Guests will also have the opportunity to interact with some of America?s most innovative craft brewers during educational salons and workshops.

When: Friday, June 8 and Saturday, June 9, 2012, 7:30 p.m. ? 11:00 p.m.

Where: National Building Museum401 F Street NWWashington, D.C. 20001

Why: While overall beer industry sales have declined, the craft brewing community continues to see increased sales and growing market share, along with praise for its quality, small-batch beers. SAVOR is a delicious opportunity for consumers to interact with the personalities behind the brands while enjoying the epicurean art of craft beer and food pairing. The experience will delight any palate.

Ticket Info:
Beginning April 3, 2012 (10:00 a.m. MT), a limited supply of SAVOR presale tickets will be available exclusively to American Homebrewers Association and Brewers Association members.

SAVOR tickets will be available for purchase to the general public starting April 5, 2012 (10:00 a.m. MT) via Ticketmaster.

For Friday and/or Saturday:

General Admission Ticket: $120 per ticket (Limit of 4 total tickets per customer)
Private Tasting Salon and Educational Salon Tickets: $30 (General Admission ticket purchase for same night of the Salon required. Limit of 4 per customer.)

2012 SAVOR Sponsors:

Supporting Host: Reyes Beverage GroupSupporting Partners: Abita Brewing Company, Brewery Ommegang, Dogfish Head Craft Brewery, Samuel Adams, Craftbeer.com

Supporting Breweries: Allagash Brewing Company, Boulevard Brewing Company, Brooklyn Brewery, Devils Backbone Brewing Company, Flying Dog Brewery, Full Sail Brewing Company, New Belgium Brewing Company, Rogue Ales, Saranac Brewery, Sierra Nevada Brewing Co.Supporters: Brewers Supply Group, DRAFT Magazine, GreatBrewers.com, Oak Beverages, Inc.

Extras:
Attendees will receive a limited edition collaboration beer from Boulevard Brewing Company and Sierra Nevada Brewing Company as an exit gift.

All guests will receive a 2012 SAVOR commemorative tasting glass.

In addition to pairings, attendees can choose from a variety of artisan cheese samples, coordinated by the American Cheese Society.

The Choptank Oyster Company will once again host the popular oyster bar.

About the Brewers Association:

The Brewers Association is the not-for-profit trade association dedicated to small and independent American brewers, their craft beers and the community of brewing enthusiasts. The Brewers Association (BA) represents more than 70 percent of the brewing industry, and its members make more than 99 percent of the beer brewed in the U.S. The BA organizes events including the?World Beer Cup?,?Great American Beer Festival?,?Craft Brewers Conference and BrewExpo America?,?SAVORSM: An American Craft Beer & Food Experienceand?American Craft Beer Week. The BA publishes?The New Brewer magazine and its Brewers Publications division is the largest publisher of contemporary and relevant brewing literature for today?s craft brewers and homebrewers.

Beer lovers are invited to learn more about the dynamic world of craft beer atCraftBeer.com and about homebrewing via the BA?s?American Homebrewers Association. Follow us on?Twitter.

Source: http://allaboutbeer.com/daily-pint/whats-brewing/2012/03/food-and-drink-enthusiasts-descend-upon-d-c-for-savor/

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How public speaking can help children | Public Speaking for Kids

Posted on by nafees ?

Tom is a student at the University of Aberdeen. Below he relates his story of how public speaking improved his academic attainment.

I was always a confident child. I have no idea why, but I always welcomed things as a challenge rather than as a problem. I always felt I had an excess of energy and if I never utilised every last drop it would become counter-productive, making me feel I would implode.

From the age of seven I threw myself into a variety of sports and also joined Cubs to find outlets for my boundless energy. My confidence continued to grow as I excelled in all my extracurricular activities, being recognised as the leader in all sporting situations.

By the time I started high school, my energy became a problem. I found it difficult to sit still and concentrate in class. My confidence made me feel comfortable playing up as a ?jack the lad?; amusing myself and others in class through disruptive behaviour to get through the boredom.

Recognising that school was moving too slow for my hyperactive yet intellectually adept nature, my parents searched for school-related activities that could absorb my energy and focus my mind. After trying the after- school drama and chess clubs, I eventually opted for the debating society.

Impromptu speaking cam natural to me. What I found difficult was having to write and prepare short speeches. Initially the research seemed tedious and my concentration was lacking. My parents supported me. I loved the adrenaline rush of having to think on my feet to back up counter arguments during a debate. I focussed on believing that if I never did my research properly and fully I would not have the ability to enjoy the thrill of impromptu speaking to defend myself against counter arguments.

This kept me engaged in school. I soon realised that the skills I gained from public speaking and the various public speaking subjects I researched helped me excel in the humanities, improving my concentration and enthusiasm whilst absorbing my energy.

Without public speaking my school studies would have suffered greatly. Public speaking for kids is a great activity and I strongly urge all parents to get their children involved.

Source: http://publicspeakingforkids.org/2012/03/how-public-speaking-helped-me-toms-story/?utm_source=rss&utm_medium=rss&utm_campaign=how-public-speaking-helped-me-toms-story

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Far East Movement Creates Theme Song to Nick Series 'Monsuno ...

Far East MovementRiding waves of success with their exploding "Live My Life" single, Los Angeles group Far East Movement has teamed up with Pacific Animation Partners (a joint venture between leading U.S. toymaker JAKKS Pacific, Inc. and Dentsu Entertainment USA) for the creation of an original theme song for the animated action adventure series, "Monsuno."

The theme song is a high-energy blend of hip-hop, pop, electro and dance that is a signature of the group's style and sound. It's the first time FM has created a theme song for an animated television series and helps bring to life the powerful action-driven animation and dynamic characters in the series.

"We are very excited for the opportunity to be working with Interscope Records and their renowned artist, Far East Movement," said Stephen Berman, President and CEO, JAKKS Pacific, Inc. "The group's musical style and art form, which brought them to the forefront of the music industry, is the perfect complement to evoke the larger-than-life adventures of the Monsuno animated series. We are pleased to continue our long and valued relationship with Steve Berman and Interscope with this unique partnership.

"JAKKS Pacific and the Monsuno franchise is the perfect partner to bring Far East Movement to a new generation of fans," adds Steve Berman, Vice Chairman of Interscope Geffen A&M Records. "Monsuno is fast becoming an outstanding boys action adventure property and we are excited to be working with Stephen Berman and his team at JAKKS to bring Far East Movement's trademark sound to the Monsuno audience."

The "Monsuno" theme song opens every episode of the animated series, which airs on Thursdays at 8:30 p.m. (ET) on Nicktoons. For more info, visit Monsuno.com.

"We had a great time creating the unique theme song for 'Monsuno' and we think kids are going to love it! We love what we have seen of the animated show and can't wait to get our hands on the toys," said Kev Nish from Far East Movement.

In addition, FM are hard at work on their upcoming album, Dirty Bass, following up their 2010 breakout LP, Free Wired. At press time, there was no release date.

Source: http://www.ballerstatus.com/2012/03/13/far-east-movement-creates-theme-song-to-nick-series-monsuno/

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The Most Beautiful iPad Case of All Is Now More Beautiful [Cases]

The Dodocase is the top shelf, elegant, patinaed prince among iPad cases. It looks like a book! And old book—so it's classy and expensive, just like you. Now the hand bound cases come in rainbow colors. Classy! More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/KTIcZgkmgUY/the-most-beautiful-ipad-case-of-them-all-is-now-more-beautiful

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Reviving Appalachia

Jason Cohn / Reuters

First year apprentice ironworker George Vacheresse pauses during a class at Ironworkers Local 539 in Wheeling, West Virginia. Vacheresse was a steelworker for 17 years but decided to retrain after watching layoffs erode the workforce at his machinist shop over 17 years. He hopes his new skills will lead to a much higher-paying job.

Jason Cohn / Reuters

The town of Wheeling, West Virginia is emblematic of the economically struggling region it sits in, and could get a big boost from a new Shell chemical plant planned for the area. Real estate agents, restaurants, banks and others report a business jump that they expect to be made permanent by the arrival of chemical plants.

Reuters reports from?Wheeling, West Virginia?? In George Vacheresse's lifetime, Appalachia has fallen from its prime when steel mills and coal mines anchored middle-class communities and offered hope there always would be enough work to go around.

In this historically poor region nestled in the misty mountains of the eastern United States, most steel mills shut down long ago and the coal workforce has shrunk by 90 percent in the past 40 years.

Now Vacheresse and other residents are counting on cheap natural gas from the massive reserves in the Marcellus and Utica shale rock formations to reinvigorate the region's economy.

In the Northern Appalachia area alone, where West Virginia, Ohio and Pennsylvania converge, billions of dollars of investment is planned by major companies, including most recently Royal Dutch Shell, to recover the gas and build new chemical plants.

"I hope it gives us jobs for everybody," said Vacheresse, 39, who last fall joined an apprentice scheme at a Wheeling, iron workers' labor union to learn how to work in steel construction. He made the move after watching layoffs erode the workforce at his machinist shop over 17 years. He expects his new skills will lead to a much higher-paying job building Shell's planned new $2 billion cracker, industry slang for a chemical plant.

"Something like this could carry our region for years and years," he said. Read the full story.

Jason Cohn / Reuters

Charles Comas, owner of Comas Family Barber Shop on Main Street in Wheeling, West Virginia, finishes giving a hair cut to regular customer John Oliver on March 6, 2012. Oliver, who has lived in Wheeling his whole life, remembers when the now sparsely occupied downtown was so packed with people "you couldn't walk down the street without bumping into someone." He is skeptical that the burgeoning shale gas industry or the rumoured Shell cracker plant will help the city.

Jason Cohn / Reuters

A community garden is seen in a vacant lot left over from one of few demolished buildings on Main Street in Wheeling, West Virginia. The city is struggling to find creative ways to deal with their down economy while waiting for new investment.

Jason Cohn / Reuters

First year Ironworker apprentices (left-right) Ian Welshhans, Daniel Truax and Jason Taylor practice their welding skills during a class at the Ironworkers Local 549 training facility in Wheeling, West Virginia on March 6, 2012.

Jason Cohn / Reuters

An old Ohio Edison electric plant, rumored to be the site for the first new U.S. chemical cracker plant in more than 20 years, is seen across the Ohio river from Moundsville, West Virginia.

?

Source: http://photoblog.msnbc.msn.com/_news/2012/03/12/10651370-former-steelworker-hopes-2-billion-chemical-plant-will-revive-appalachia-city

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Helpful Techniques For Improving Your Skin Care | New Health and ...

New Health And Fitness.Org - Health Information You Can Use

The condition of our skin affects how we look to others and how we, ourselves feel. Dry or itchy skin is a nuisance, but can usually be easily ameliorated. But there are serious skin diseases that threaten our health. Skin cancer, for one, is on the rise. We offer the following tips to help you keep your skin healthy.

Adding a weekly facial mud mask to your skincare routine can reap many benefits, including a rosier complexion, smaller pores, reduction in blemishes and a rejuvenated appearance. While there are wonderful spa treatments that feature mud masks, it is also very easy to give yourself an at-home treatment with one of the many excellent products you can find in the drugstore. Masks exist for all complexion types from oily to dry and sensitive. The process is quite easy ? just apply your mask of choice to your face and neck, then allow it to dry for about 10 minutes. Rinse thoroughly with tepid water and follow with your favorite moisturizer. Using a mud mask will leave your face feeling wonderfully smooth and fresh!

A surprisingly large part of taking care of your skin is getting enough exercise. Failing to get enough exercise can result in significant weight gain, which will stretch out the skin and even leave behind stretch marks. Losing the weight can result in extra flabby skin. It?s best to exercise now and avoid later issues.

In order to keep your skin young and refreshed, it?s important to keep it moisturized. Make sure you apply lotion after you shower or bathe to help skin retain the most moisture. Also, try not to use products or lotion that can dry your skin out, like lotion that is scented.

Biggest tip to remember for females, is to always remove your makeup before you go to bed! Sleeping in your makeup is like sleeping in a pile of dirt and your skin is absorbing and trying to breathe and regenerate itself during that time. You might notice that if you forget to wash your face even one night you will wake up to noticeably icky skin to deal with.

When you are shopping for makeup and you are prone to oily skin avoid anything that contains extra moisturizers. If you have oily skin you certainly do not need any make up that is going to add extra oil to the surface of your face. There are plenty of oil free makeup choices.

Take good care of your skin by drinking enough water. Your body is made up mostly of water, and your skin is no exception. It needs water to repair itself and to create new skin cells. The standard recommendation is to drink 6-8 glasses of water per day, but you may find you need to drink more or less to have plump, moist skin.

Choose a shade of foundation that matches your skin tone for the best results. People with fair skin will benefit most from a pink or beige foundation, while olive skin tones need beige, green, or yellow-based foundations. People with medium skin tones, such as Latinas, should use neutral, gold, or earth-toned foundations. Brighter foundation colors will complement and brighten darker colored skin.

The most important thing you can do for your skin is to use a daily sunscreen with SPF 15 or higher. A lifetime of exposure to the sun and its damaging rays can leave you with wrinkles, age spots and chronically dry skin. Using a daily moisturizer with sunscreen in it will help to keep your skin softer, smoother and less prone to wrinkles.

These tips have given you a better idea, both of the range of skin problems and their cures. Our skin is the part of our body, most exposed to pollutants and contaminants that are in our environment. It behooves us to be vigilant in protecting our skin, for it protects the rest of our body.

Truly, what we have provided you here, today, is by no means the end of the learning process about Best acne Solution. All we desired to do is show you what is available but still useful at the same time. It would be mistaken to ever have the notion that the story concludes right here, though. There is much more that can seriously produce the kind of outcomes anyone would want. What follows after this is the kind of information that most will probably have no idea about.

This author writes about interesting articles about How to get rid of forehead acne and even on Acne treatment for sensitive skin.

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Source: http://newhealthandfitness.org/2012/03/10/helpful-techniques-for-improving-your-skin-care/

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Let's raise a glass to, well, what's in the glass

Friday, March 9, 2012

According to new research from Brigham and Women's Hospital (BWH), light-to-moderate alcohol consumption was associated with a lower risk of stroke in women.

The study will be electronically published on March 8, 2012 in Stroke, a journal of the American Heart Association (AHA).

Monik Jimenez ScD, BWH Department of Medicine, examined data from 83,578 female participants in the Nurses' Health Study. They looked at data of women who had no evidence of cardiovascular disease or cancer at baseline and followed them for up to 26 years. Participants provided information on diet, including self-reported alcohol consumption, lifestyle factors and stroke events.

There were 2,171 incidents of stroke: 1,206 were ischemic strokes, 363 hemorrhagic strokes, and 602 were of an unknown or probable type. An ischemic stroke occurs when blood flow to the brain is blocked. A hemorrhagic stroke occurs when a blood vessel bursts in the brain.

Approximately 30 percent of women reported that they never drank alcohol, 35 percent reported very low levels of consumption, 37 percent drank moderately, and only 11 percent of women reported drinking more than the equivalent of one mixed drink per day on average.

In the study, low consumption was considered less than 4.9 grams daily (less than ? glass of wine per day). Moderate consumption was considered 5 to 14.9 grams daily (? to 1 ? glasses of wine, one serving of a mixed drink, or one beer).

After analyzing the data, the researchers saw that women who consumed low to moderate amounts of alcohol had a lower risk of total stroke compared to women who never drank. Higher levels of alcohol intake were not associated with reduced risk of stroke.

The researchers speculate on several scenarios that may explain alcohol's ability to reduce stroke risk. Alcohol may have components to prevent blood clots and cholesterol from building up in the arteries, both of which can lead to stroke. Higher levels of alcohol intake may increase the risk of high blood pressure and atrial fibrillation which are risk factors for stroke.

The study's findings support the public health message issued by AHA regarding alcohol consumption. AHA recommends that women and men who consume alcohol should do so in moderation. This means one drink per day for women and one to two drinks per day for men. The AHA defines one drink as: one 12-ounce beer, 4 ounces of wine, 1? ounces of 80-proof spirits, or 1 ounce of 100-proof spirits. Also, in light of the study findings, AHA cautions that people who abstain from alcohol should not start drinking due to the dangers associated with it (e.g., alcoholism).

###

Brigham and Women's Hospital: http://www.brighamandwomens.org

Thanks to Brigham and Women's Hospital for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

This press release has been viewed 43 time(s).

Source: http://www.labspaces.net/118318/Let_s_raise_a_glass_to__well__what_s_in_the_glass_

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Platonic Friendships Nike Shox Last - Relationships Dont - Why ...

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A Platonic friendship in between a man as well as a lady, or possibly a man along with a man, or possibly a lady and a lady, or possibly a sheep and a goat, is exactly where there isnt any sex concerned. These types of relationships are named after www.billigenikeshox.dk a Greek Philosopher, Plato, (which was his wrestling nickname), who lived 2,five hundred many years in the past, five hundred many years ahead of Jesus. Mary and Joseph had a platonic relationship, if you do not count Jesus brothers. This sibling jealousy over Jesus getting been born immaculately may be the root of why the Jewish individuals dont think in Jesus Christ, the God of 2 billion individuals at this time.

It is actually well known that Plato, his teacher Socrates, and his university student Aristotle, were outdated pedophiles who lived to possess sex with lovely youthful boys. What isnt too known is why sexless associations are named Platonic. Their philosophy was that the longing and want for the magnificence from the boy was the root of the partnership and that their sexual desire for your boy is what set the connection on fire. Socrates was executed for corrupting the youth of Athens, not by his sexual shenanigans, but for questioning every little thing and absolutely everyone, including the Goddess Athene, the protector of Athens.
Blasphemy aside, it truly is a recognized reality that platonic friendships amongst guys and ladies last, and sexual relationships among males and girls dont. Why is that? Could it be since I believe as a result Im? Would not it make more feeling to mention ?I assume and this is evidence that I am??

Really Socrates hated his spouse. He had three young children with her, and stated that studying to live with her enabled him to become able to cope with almost every other human becoming no matter how malevolent. How did she feel getting married into a man moonwalking backwards to the top rated of his automobile at his internationally televised trial for pedophilia and dangling his newborn son the other way up off the leading balcony with the Paris Hilton? People who reside in glass houses shouldnt throw stones, if theyve any.

Enough about Mick Jagger, who openly admits to sympathizing with all the Devil. At the time when Plato was prancing about with youthful boys, sleeping in bed naked with them although not touching them, the Jewish plus the non Jewish residents from the Holy Land had been sacrificing their initially born sons alive on fire altars south of Jerusalem for the God Baal. The Jewish Priests lured the individuals into the Holy Temple constructed by King Solomon with Temple Prostitutes. Jesus Christs ideal friend was a prostitute and her girlfriends had been prostitutes. So allows recap: 2 billion people on this planet nowadays believe that the Universe and its trillion stars, another planes of existence, and every little thing on earth was produced by a Jewish Rabbi named Jesus Christ who was born into a Jewish couple having a platonic partnership, and that soon Jesus will return flying down from Heaven on a flying white horse to defeat the armies of Satan, a component goat, element lion, component snake on his flying horse accompanied by his army of flying jockeys, a lifeless on plagiarism with the Greek Myth of Prince Bellerophon, and his flying horse Pegasus defeating the Chimera. Once the level of violence and gullibility in the world has achieved such epic proportions it truly is awesome that that any couple can stay together with out killing one another for more than 5 minutes, sex or no intercourse.

The reason that intercourse kills a relationship is since it really is dirty. It is pricey. Were speaking prenups. Consult Kanye, a modern philosopher who penned the tome Gold Digger. The 6 billion people today on this planet today are chopping down each and every tree, our only supply of Oxygen, to create Kleenex, for the reason that it really is cheaper than very good dining. This can be the root of global warming. Large priced attorneys. Did you know that Jesus in no way once pointed out the term Hell in his existence? When you choose up a brand new Revised Regular Edition of the Holy Bible, each time that Jesus says ?Hell?, theres an asterisk beside the term ?Hell?. When you appear in the very good print, next for the vibrator battery area, the footnote states that in the unique Greek variations with the Gospels, every time Jesus mentioned Hell, he seriously stated Gehenna, or Sheol, the place underground exactly where both excellent and evil spirits lived soon after demise. Did they mate there? How did they get alongside? So, the question is, why do your modern day Bible Writers put their very own term ?Hell? into your Holy Bibles, and eliminate Jesus phrases Gehenna or Sheol, 1,435 instances? Who cares about Plato? Were all about to go up in nuclear flames though we heat up the sheets, regardless of whether its with our mates or our lovers or youthful boys, it is all a diversion to produce the lawyers rich.

As soon as on a time there was a guy named Great deal, soon after whom the Lotka was named. God spared him and his 2 daughters due to the fact Great deal was the only righteous guy in the two cities of Sodom and Gomorrah. Lot had two young virgin daughters. Due to the fact there had been no lengthier almost every other men and women in the world, in an effort to keep humanity going, they gave their father some wine, and slept with him, and had kids. He did not understand that it was them, despite the fact that they had been the sole 3 persons on this planet, he didnt acknowledge his personal daughters in his bed, because he had 2 eyeglasses of wine. Were all their direct descendants. And you need to understand why sex destroys associations? Its Nike Shox mainly because we are all insane. Plus the irony of all ironies is that our map to building paradise on the planet forever is concealed right within our Holy Bibles underneath tons of rubble, stated Jesus Christ, and God of Mount Sinai by means of every solitary Biblical Prophet. That is why they had been stoned. For offering Gods communication. You nonetheless refuse to hear it. And soon you are going to all burn up alive inside the nuclear inferno you generate, Slaves Of Satan. Rudolph is really a hundred to 1 at Churchill Downs. Merry Christmas, and keep in mind to feel positively, just as if that could help. ?Youre much improved off pleasuring yourself?, mentioned Plato to Euripides, in the Dialogues. ?Your relationships and your genitalia will last lengthier.? Euripides: ?You can say that once again.? Plato: ?Once is sufficient. I redundate, consequently I am.? Carry on to probe the excellent Nike Shox mysteries of lifestyle. It is all only a dream. Sleep. Rest.

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